Benefits of ADHD
You know, when people hear the term ADHD (Attention Deficit-Hyperactivity Disorder), they often think only about problems. Whether you have been diagnosed with ADHD or know someone else who has, you know what I’m talking about… never being on time; not finishing what was started; zoning out; needing multiple reminders; talking over and interrupting others; constant fidgeting; acting impulsively; not being able to make a decision…the list goes on.
And yes, typically, any mental health concern is diagnosed when symptoms interfere with daily functioning – “the problems.” However, a diagnosis of ADHD does not mean we should only consider the problems. There are countless benefits and strengths in which folks who are diagnosed with ADHD possess that may go unseen. Here are just a few…
Energetic – The hyperactivity that may be seen as disruptive in some settings, is a characteristic that can lend itself toward success in others, such as sports and physical activities. Having high energy is beneficial in fast paced or physically demanding occupations, maintaining physical health through exercise, or keeping up with the kids!
Spontaneous – Being impulsive can lead to trouble, but it also allows those with ADHD to pursue their passions, avoid worrying and overthinking, building the additional trait of courageousness, and create lasting memories when trying new things.
Creative – People with ADHD have a different way of thinking and have needed to adopt different ways to succeed in the productivity driven world we live in. Because they have needed to learn how to overcome challenges, those with ADHD are often great problem solvers, innovative thinkers, and use their unique perspective to excel in other creative endeavors.
Persistent and Resilient – Because they have a different way of thinking, people with ADHD have needed to try, try, and try again before they have been able to be successful where others have had less difficulty. Such challenges create a persistence and resilience that those without ADHD may lack.
So, next time you think about ADHD, don’t forget all the assets you have! Just like you work hard to be on time, remember details, or pay attention; others work hard at persisting through challenges, identifying their creative bone, or finding the energy to get off the couch. Utilize your strengths, and find ways to manage the weaknesses!
Jenn Henefeld, IMFT-S
References:
Cherry, K. (2021, September 25). What Are the Benefits of Having ADHD? Very well mind. https://www.verywellmind.com/adhd-benefits-advantages-challenges-and-tips-5199254
Nall, R. (2021, January 19). The Benefits of ADHD. Healthline. https://www.healthline.com/health/adhd/benefits-of-adhd#personality-strengths.html
Sherrell, Z. (2021, July 20). 6 strengths and benefits of ADHD. Medical News Today. https://www.medicalnewstoday.com/articles/adhd-benefits#strengths-and-benef
